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For more individualised attention to your particular goals and challenges, one-to-one consultations are offered throughout the UK. To take effective use of the programme a step further, training by qualified Instructors is available through insets and course modules. The books and materials are a great introduction to Brain Gym. MAKING THE BEST OF THE BRAIN GYM PROGRAMME Look out for our regular special offers on featured products and discounts on multiple buys. Please contact us for further information. We welcome trade and larger orders (10 items or more). Brain Gym: Simple Activities for Whole Brain Learning (1986), Brain Gym and Me: Reclaiming the Pleasure of Learning (2006) and Brain Gym: Teacher’s Edition, 1987, 1996, and 2010. You will be able to pay by PayPal (no account needed) or Online Banking TRADE AND LARGER ORDERS The Dennisons present their program under its current name in their books, e.g. Upon receipt of your payment, your order will be shipped. Postage and packing will be added to your order once calculated and you will be then be invoiced. Click on the link to review the basket and then on the Proceed to Checkout button where you will be taken to a page to fill in your name and address.
THE BRAIN GYM BOOK HOW TO
HOW TO ORDERīrowse the products from the menu and once you have clicked on the Add to Basket button a shopping cart link will appear in the menu bar showing the number of items ordered so far. Our experienced staff will be happy to provide further information. The comprehensive product descriptions are designed to help you select the books and resources most applicable to your needs. Our aim is to provide a speedy and customised service to our individual and trade customers in the UK, Europe and worldwide. Hold this form for about 15 seconds, while breathing normally.We have been specialist suppliers of Brain Gym and Educational Kinesiology books and materials since 1984. Now, slowly relax your back & allow your stomach to drop towards the floor extending your back into a swayback posture.
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This position resembles a cat who feels threatened, but you have to relax. Tighten your ab muscles & arch your spine upwards towards the ceiling. Keep your knees spaced hip-width apart & your hands directly below the shoulders, slightly bending at the elbows. Do not go beyond 2 minutes without taking a break.Ģ. Hold this position for as long as possible, starting with at least 20 seconds, & gradually increasing it to about 2 minutes. Avoid slouching, dropping your head, or raising your butt. Now, raise your body in a straight line, parallel to the ground, & squeeze your abdominal and leg muscles.
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Keep your wrists in line with your elbows & keep your forearms flat touching the ground. Make sure to breathe normally & angle your elbows at 90 degrees. Hold your elbows directly under your shoulders. You start by getting into a face-down position. Do consult your physician, especially, if you have back problems.ġ. You can look up YouTube for a video demonstration of these exercises for proper form. The best part is that you can start by investing just 5–7 minutes each day, and start noticing the impact on your body & mind. You can do them at home, in your office, or wherever you are. What’s better, you don’t need any equipment, nor do you have to go anywhere.
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Here are two basic yet powerful exercises that can be done by people of any age, shape, and size. I tell my clients that while it’s great to invest in an annual club membership as it helps with accountability & fitness community, you don’t need a club membership to improve your focus. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels - all of which affect focus & attention. More blood means more energy & oxygen, which makes our brain perform better. Research shows that when we exercise, blood flow increase everywhere in the body, including the brain. One of the best ways I know of improving memory & increasing attention span is moderate activity. When my coaching clients ask me how they should go about improving their focus, I tell them to exercise. In fact, NHS reveals that about 150 minutes per week (or about 20 minutes per day) of moderate activity is what you should aim for. You don’t have to slog out in the gym for 60 minutes every day. Image by Yama Zsuzsanna Márkus on PixabayĮxercise is more than just chest press, bicep curls, & treadmill runs.